Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food by Laura Thomas

Just Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.

Publisher:	Bluebird
Year:	2019
Binding:	Paperback
ISBN:	9781509893911
Condition:	Good

Note: This image is from a stock photo and may differ from the actual cover.

SKU: 1603864
Location: LC - Diet